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Wellbeing Walk and Talk

Location: Isfield Farm Shop Station Road, Isfield Uckfield East Sussex TN22 5EU

Date: Monday, June 21, 2021, 12.30 pm - 2.00 pm

Description:

A Wellbeing Walk is being hosted by Debbie Horney of Remember Mindfulness on Monday, June 21.

This will start at Isfield Farm Shop, Station Road, Isfield, at 12.30 and run until 2pm.

These free walk and talk sessions are aimed at those people experienced in mindfulness,  those interested in finding out more and those who would like to explore the countryside with other like-minded people.

Happier

Debbie says: “As you know, walking is extremely beneficial for well-being. It helps us to feel happier as the process of walking releases endorphins which boost emotions, confidence, mood and self-esteem.

“Walking with others has many additional benefits, the most essential at the moment is that feeling of being connected and the opportunity for social interaction.

Well-being

“By joining these Walk and Talk sessions you will be improving your well-being and helping others to improve their well-being too – emotionally, socially as well as physically.

The sessions are free of charge, but booking is essential as places are limited in line with the Government guidelines.

If you would like to take part please contact Debbie by email at debbie@remembermindfulness.co.uk.

• Read more about Remember Mindfulness in a premium listing in the Uckfield Directory, part of the Uckfield News Network.

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Remember Mindfulness

Contact Details

Debbie Horney

07904 982579

debbie@remembermindfulness.co.uk

www.remembermindfulness.co.uk

Free of charge