Wellbeing Walk and Talk
Location: Isfield Farm Shop Station Road, Isfield Uckfield East Sussex TN22 5EU
Date: Wednesday, March 31, 2021, 11.00 am - 12.00 pm
A Wellbeing Walk is being hosted by Debbie Horney of Remember Mindfulness on Monday, March 31.
This will start at Isfield Farm Shop, Station Road, Isfield, at 11am and running until 12.30pm.
A similar walk will be held, starting at the same venue on Monday, June 21, from 12.30-2pm.
And another will be held at Ringmer, starting at The Old Forge Hygge Coffee Lounge, Ringmer, on Tuesday, April 20.
These free walk and talk sessions are aimed at those people experienced in mindfulness, those interested in finding out more and those who would like to explore the countryside with other like-minded people.
Debbie says: “As you know, walking is extremely beneficial for well-being. It helps us to feel happier as the process of walking releases endorphins which boost emotions, confidence, mood and self-esteem.
“Walking with others has many additional benefits, the most essential at the moment is that feeling of being connected and the opportunity for social interaction.
“By joining these Walk and Talk sessions you will be improving your well-being and helping others to improve their well-being too – emotionally, socially as well as physically.
The sessions are free of charge, but booking is essential as places are limited in line with the Government guidelines.
If you would like to take part please contact Debbie by email at firstname.lastname@example.org.
• Read more about Remember Mindfulness in a premium listing in the Uckfield Directory, part of the Uckfield News Network.