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Spring Equinox Kundalini Yoga workshop

Location: Uckfield Yoga Studio 79-81 High Street Uckfield East Sussex TN22 1AS

Date: Saturday, March 21, 2020, 2.30 pm - 4.30 pm

Description:

This workshop welcomes the arrival of the long awaited Spring Equinox. After months of dark nights, hibernation, reflection and going within, it’s time to bloom.
We can notice the changes that spring brings through the plants and animals blossoming and reemerging as the days get longer and the smell of spring lingers in the air.
The Spring Equinox is a time for cleansing and rebirthing after the long winter months. So what better way to welcome in this new season than a detoxing, cleansing Kundalini Yoga workshop.
Awaken
Join me to awaken from your wintery slumber and plant seeds of intention through Kundalini Yoga, meditation, mantra and a deeper sense of awareness.
To create a foundation for spring and change, we must commit to a ‘spring clean’ internally. We will talk about yogic diet, yoga sets and meditations to help detoxify and clean out all that is holding you back from your destiny.
Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul.
Energy
Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life.
We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life.
Journey
Let me support you on your journey to living a more conscious, authentic and open-hearted life.
Siân is a Kundalini Yoga Teacher as taught by Yogi Bhajan®. She is particularly interested in working with young people to help them align their mind, body and spirit and give them the strength to realise their own power and use it to make a difference to their lives and the lives of others.

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Uckfield Yoga Studio

Contact Details

Grace Annand

01825 763591 or 07966 284139

graceannand@hotmail.com

www.uckfieldyoga.com

£20