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Planting seeds workshop for children

Location: Uckfield Yoga Studio, 79-81 High Street, Uckfield, East Sussex, TN22 1AS

Date: Tuesday, February 19, 2019, 2.00 pm - 4.00 pm

Description:

An introduction to self- compassion for ages 5 to 11 years old in a fun environment using yoga, meditation and creativity.

We shall be including tools to explore the following:

Self-Kindness – Accept, understand and have compassion for ourselves, as we would have for a best friend, family member or pet.

Common Humanity – Know we are not alone and many others have similar feelings, thoughts and experiences.

Mindfulness – Awareness of our feelings and thoughts. We do not ignore them, but we try not to become overwhelmed either.

Cost is £20 – one child or £30 for 2 children.

Please book in advance: cessally@icloud.com

Uckfield Yoga Studio

Contact Details

Grace Annand

07966 284139

graceannand@hotmail.com

www.uckfieldyoga.com

£20