Planting seeds workshop for children
Location: Uckfield Yoga Studio, 79-81 High Street, Uckfield, East Sussex, TN22 1AS
Date: Tuesday, February 19, 2019, 2.00 pm - 4.00 pm
An introduction to self- compassion for ages 5 to 11 years old in a fun environment using yoga, meditation and creativity.
We shall be including tools to explore the following:
Self-Kindness – Accept, understand and have compassion for ourselves, as we would have for a best friend, family member or pet.
Common Humanity – Know we are not alone and many others have similar feelings, thoughts and experiences.
Mindfulness – Awareness of our feelings and thoughts. We do not ignore them, but we try not to become overwhelmed either.
Cost is £20 – one child or £30 for 2 children.
Please book in advance: email@example.com