Mindfulness retreat day
Location: Uckfield Yoga Studio 79-81 High Street Uckfield East Sussex TN22 1AS
Date: Sunday, March 8, 2020, 11.00 am - 5.00 pm
Mindfulness teacher Debbie Horney is holding a mindfulness retreat day on Sunday, March 8, at Uckfield Yoga Studio.
The day is designed for those currently taking part in Debbie’s eight-week mindfulness courses.
However, if you have already done a teacher led eight-week course, with Debbie or elsewhere, or you have experience of meditation, you are welcome to join us. Please see below for booking details.
This is an opportunity for you to spend some quality time with yourself. We will be practicing a range of mindfulness yoga and meditations, all teacher led.
The day will start at 11am and finish at 5pm.
Soft drinks and refreshments will be provided but please bring a packed lunch and wear comfortable clothing.
• Debbie is a member of the UK Mindfulness Network and runs mindfulness courses in Uckfield for two hours each week, and others in Ringmer, Hurstpierpoint, and Hassocks.
• Debbie is also holding practice sessions for people experienced with mindfulness at the Luxford Centre, Uckfield, on Tuesday, March 24, from 7-8.30pm, and in Ringmer, Hassocks, and Hurstpierpoint at other times. These are £7.50 per session and bookings can be made via the Remember Mindfulness website.