Kundalini Yoga for New Beginnings with Sian
Location: Uckfield Yoga Studio 79-81 High Street Uckfield East Sussex TN22 1AS
Date: Saturday, January 4, 2020, 2.00 pm - 5.00 pm
Join Siân Amy for an afternoon of Kundalini Yoga at the Uckfield Yoga Studio.
In this workshop, we will explore the core components of Kundalini yoga, working with the breath, traditional yogic postures, meditation and mantra.
Throughout the workshop you will be encouraged to close your eyes, dive deep into your awareness and tune into your intuition.
This workshop is open to all levels and abilities.
Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul.
Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life.
We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.