Introduction to CrossFit
Location: CrossFit Uckfield, Crockstead Farm Hotel, Eastbourne Road, Uckfield, East Sussex, BN8 6PT
Date: Saturday, January 6, 2018, 10.00 am - 12.00 pm
An introduction to CrossFit is being held at The Paleo Gym, CrossFit Uckfield on Saturday, January 6, from 10am to noon.
CrossFit is for absolute beginners and elite athletes alike. You will be introduced to weights and develop skills and fitness appropriate to your level.
This is the first introductory class of 2018. It will take you through all the movements you need to enable you to jump straight into CrossFit classes.
Your movement will be assessed, your goals discussed and we will get to know you so you always feel a welcome part of our supportive community.