Free walk and talk with Debbie from Remember Mindfulness
Location: Forge Hygge Coffee Lounge Lewes Road Ringmer East Sussex BN8 5NB
Date: Monday, October 19, 2020, 2.00 pm - 3.30 pm
A free Walk and Talk session is to be held in Ringmer on Monday, October 19.
It is being organised by Debbie Horney of Remember Mindfulness and will start at the Forge Hygge Coffee Lounge, in Lewes Road.
Debbie says it is aimed at people who are experienced with mindfulness, and those interested in improving their well-being in general.
She says walking helps us to feel happier as the process itself releases endorphins which boost emotions, confidence, mood and self-esteem.
When you walk with a group, or in pairs, you are dependent on each other to turn up so you won’t cancel; this alone feels good.
Your attendance will be keeping others motivated to keep going, especially on days when things all seem too much.
During the walk you will boost each others spirits by sharing nature and your walking experiences together.
Taken together you will be socially interacting and building relationships which is a great way to practise listening and caring.
Debbie adds: “By joining these ‘walk and talk’ sessions you will be increasing others’ well-being as well as your own, physically as well as emotionally. Come along and bring a friend.”