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Developing a self practice in yoga

Location: Uckfield Yoga Studio 79-81 High Street Uckfield East Sussex TN22 1AS

Date: Saturday, September 14, 2019, 2.00 pm - 5.00 pm

Description:

Would you like to practice more yoga yourself but not sure where to start?

This afternoon of yoga, breathing practices, and relaxation will help to give tips and guides on how to take your yoga home, or anywhere else you’d like to develop a self practice.

It can feel overwhelming and sometimes a little confusing on where to begin, so I’d like to share ideas that I have to make practising yoga at home reality.

The afternoon will be a complete practice in itself, so even if developing a self practice is not relevant to you, it will leave you feeling centred and nurtured.

All are very welcome and I look forward to seeing you.

£30 when booked in advance or £35 on the day. Please contact Shelly to book your place. shelly@yogaspiral.co.uk or call 07855 465269

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Uckfield Yoga Studio

Contact Details

Shelley

07855 465269

shelly@yogaspiral.co.uk

www.uckfieldyoga.com

£30 when booked in advance or £35 on the day.