Saturday, December 14, 2019, 2.00 pm - 5.00 pm
Monthly Saturday 'Retreats' with Sarah Bristow, Lic Ac. BSc (Hons) MBAcC, are designed to give you space and depth to your health and well-being.
Saturday, December 28, 2019, 3.30 pm - 5.00 pm
Join Kirsty and journey into the meditative world of sound and be bathed in beautiful sound waves to re-nourish and re-set your mind, body, emotions and soul.
Sunday, January 5, 2020, 11.30 am - 1.00 pm
A gong bath is a fully clothed, relaxing experience of meditation.
Tuesday, January 14, 2020, - Tuesday, March 17, 2020, 6.45 pm - 8.45 pm
Mindfulness Based Stress Reduction is an eight-week course with a day (six hours) of mindfulness between weeks six and seven.
Tuesday, January 14, 2020, 7.00 pm - 8.30 pm
MINDFULNESS! Are you wondering what mindfulness is all about?