Body Confidence and Positivity Seminar
Location: Cinque Ports Club 186 High Street Uckfield East Sussex TN22 1AU
Date: Tuesday, February 25, 2020, 7.30 pm - 9.00 pm
A free Body Confidence and Positivity Seminar is being held in Uckfield on Tuesday, February 25.
The seminar will take place from 7.30-9pm at the Cinque Ports Club and will cover:
- Social Media Pros and Cons
- Case Studies and Group Tasks
- How to give and accept compliments
You will be given a mindfulness booklet to complete during the seminar and take away with you.
Book your space by emailing Lindsay Willis-Wood at firstname.lastname@example.org.
Lindsay says she always used to be fairly body confident but was then affected by things going on in her life.
“When I sat down and really thought about why I felt this way, I started to notice others feeling the same and using social media as an outlet. I also realised that I had made some really bad choices when it came to the types of social media, and reading, I was doing.
“So the journey began. I did more research, I read more body confidence materials and re-shaped my social media platforms to include ‘positive vibes’ only.”
Lindsay says: “Being body confident and positive means accepting yourself for who you are today, every day, and each time you look in the mirror.
“Only then can you start to make healthy, positive changes to your life.”
Her message to all is: “Find what makes you happy. Have courage and be you.”