Back Care with Sarah Bristow
Location: Uckfield Yoga Studio 79-81 High Street Uckfield East Sussex TN22 1AS
Date: Saturday, November 16, 2019, 2.00 pm - 5.00 pm
Looking after your back and remedying any issues is partly about correct posture and exercising wisely, and partly about how you take care of your back.
In this workshop on Saturday, November 16, Sarah will share some ideas and practices centred on strengthening and improving the flexibility and alignment of your back, as well as preventing or managing any back pain.
Sarah is an acupuncturist and Shiatsu practitioner as well as a yoga teacher, and will weave some ancient Chinese wisdom into the workshop and encourage you to enhance your energy, listen to your body, and maintain a good balance between exercise and rest, with the aim of supporting your back health.
The workshop will consist of a mix of asanas including: exercises to develop core-strength, twists, forward bends and relaxation. You will be encouraged to find your own level.