Movement and Dance Gently for Beginners
Location: Foresters Hall, Harcourt Road, Uckfield, East Sussex, TN22 5DT
Date: Tuesday, January 15, 2019, 9.15 am - 10.15 am
Aimed at the over 55s, this is a gentle dance class incorporating stretching and strengthening movements to aid everyday life.
It begins on Tuesday, January 15, from 9.15 to 10.15am, and will take place each week for ten weeks.
It will include a basic warm up and cool down, and different elements of dance and stagecraft.
Benefits to everyday life include learning how to maintain and increase flexibility and strength through correct stretching and strengthening exercises; increased awareness of correct posture; memory recall through learning a progressive dance routine over ten weeks.
Adult College for Rural East Sussex