Saturday, November 24, 2018, 2.00 pm - 4.00 pm
Sometimes life can leave us depleted; be it energetically, emotionally or physically and this Stress Busting Yoga session at Uckfield Yoga Studio on Saturday, November 24, is designed to help. We will practice some strong asana to rid the body of stress hormones but at this time of the year, less is more; so we will spend time connecting to the ground, opening up physically and mentally and restoring a sense of internal space. Anneliese Wells is a Scaravelli inspired...
Saturday, December 1, 2018, 2.00 pm - 5.00 pm
Retreat for your back care with Sarah Bristow Lic Ac. BSc(Hons) MBAcC
Saturday, December 8, 2018, 3.00 pm - 6.00 pm
In this gentle and restorative workshop Jane will guide you through ways to reduce stress now and through the festive period.
Saturday, December 15, 2018, 3.00 pm - 5.00 pm
A Mayan tradition comes to Uckfield, we sing ancestral chants of Latin America, allowing the cacao and the songs to go deep into your heart.
Saturday, December 22, 2018, 2.00 pm - 5.00 pm
Midwinter Stillness is a quiet and meditative celebration of the season through yoga and embodied exploration, meditation, chanting and gentle Celtic ritual.