Date(s) - Saturday, November 24, 2018,
2.00 pm - 4.00 pm
Uckfield Yoga Studio
Sometimes life can leave us depleted; be it energetically, emotionally or physically and this Stress Busting Yoga session at Uckfield Yoga Studio on Saturday, November 24, is designed to help.
We will practice some strong asana to rid the body of stress hormones but at this time of the year, less is more; so we will spend time connecting to the ground, opening up physically and mentally and restoring a sense of internal space.
Anneliese Wells is a Scaravelli inspired Yoga Teacher and Yoga Therapist for mental health.
She has over 1,000 hours of training and aims to treat each person as an individual and take care of your needs.
For this reason the class is limited to a maximum of 12. Further information and booking information can be found at www.birchwoodyoga.co.uk